Shake and Bake

Workouts

Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:59 AM
382kj
74rpm
46%
18mph
Monday 5/9/22 @ 11:43 PM
✅
659kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:57 AM
532kj
81rpm
45%
19mph
Wednesday 4/6/22 @ 11:18 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 10:40 AM
345kj
76rpm
43%
18mph
Friday 10/1/21 @ 8:22 PM
564kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:17 AM
✅
570kj
75rpm
48%
19mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:26 AM
459kj
76rpm
50%
20mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:20 AM
564kj
70rpm
50%
19mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:51 AM
442kj
74rpm
49%
19mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:58 AM
388kj
72rpm
48%
19mph
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 8/11/18 @ 10:35 AM
326kj
74rpm
44%
17mph
Friday 8/10/18 @ 9:59 AM
524kj
80rpm
51%
21mph
45 min Intervals Ride
Jennifer Jacobs
Friday 8/10/18 @ 9:54 AM
✅
535kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 9/30/21
382 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Monday 5/9/22
532 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Wednesday 4/6/22
345 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Friday 10/1/21
✅ 570 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 9/16/20
459 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 12/8/19
564 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 3/30/20
442 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 10/1/19
388 kj
Thursday 4/5/18
45 min Low Impact Ride
Denis Morton
✅ 472 kj
Friday 1/18/19
326 kj
Saturday 8/11/18
45 min Intervals Ride
Jennifer Jacobs
524 kj
Friday 8/10/18
✅ 535 kj
Friday 8/10/18