Shake and Bake
Workouts
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
Tuesday 12/13/22 @ 3:48 PM
280kj
84rpm
43%
19mph
Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
Wednesday 3/30/22 @ 12:7 PM
366kj
84rpm
41%
18mph
Tuesday 10/12/21 @ 9:25 PM
451kj
85rpm
45%
20mph
Monday 10/11/21 @ 12:14 PM
✅
457kj
86rpm
44%
20mph
Sunday 11/29/20 @ 10:2 PM
621kj
81rpm
48%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Friday 4/5/19 @ 10:41 AM
✅
499kj
86rpm
48%
21mph
Friday 10/2/20 @ 12:3 PM
419kj
84rpm
45%
19mph
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Friday 9/18/20 @ 12:18 PM
257kj
89rpm
41%
19mph
Sunday 5/17/20 @ 6:10 PM
✅
334kj
91rpm
46%
21mph
Sunday 4/19/20 @ 11:3 AM
322kj
92rpm
44%
20mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Sunday 9/8/19 @ 8:34 PM
449kj
90rpm
43%
20mph
Wednesday 8/8/18 @ 10:5 PM
✅
512kj
89rpm
47%
21mph
Monday 8/6/18 @ 9:54 AM
477kj
92rpm
44%
20mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Wednesday 7/25/18 @ 9:59 AM
419kj
90rpm
42%
19mph
Workouts
280
kj
Tuesday 12/13/22
621
kj
Sunday 11/29/20
419
kj
Friday 10/2/20
257
kj
Friday 9/18/20
322
kj
Sunday 4/19/20
449
kj
Sunday 9/8/19
419
kj
Wednesday 7/25/18