Shake and Bake
Workouts
Monday 7/3/23 @ 12:58 PM
✅
304kj
83rpm
46%
20mph
Thursday 6/22/23 @ 4:51 PM
193kj
85rpm
37%
16mph
Thursday 3/31/22 @ 10:50 PM
✅
480kj
84rpm
47%
20mph
Tuesday 3/29/22 @ 3:55 PM
307kj
85rpm
38%
16mph
Tuesday 10/12/21 @ 9:25 PM
✅
451kj
85rpm
45%
20mph
Sunday 10/17/21 @ 6:24 PM
314kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
Friday 4/5/19 @ 10:41 AM
✅
499kj
86rpm
48%
21mph
Thursday 10/1/20 @ 4:16 PM
303kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Wednesday 8/8/18 @ 10:5 PM
✅
512kj
89rpm
47%
21mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Tuesday 1/29/19 @ 11:30 AM
✅
463kj
89rpm
45%
20mph
Wednesday 1/30/19 @ 3:27 PM
285kj
86rpm
37%
16mph
Workouts
430
kj
Thursday 10/31/19
303
kj
Thursday 10/1/20
308
kj
Thursday 11/7/19
285
kj
Wednesday 1/30/19