Shake and Bake
Workouts
Wednesday 4/6/22 @ 11:18 AM
✅
470kj
83rpm
47%
20mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Tuesday 1/19/21 @ 12:54 PM
✅
305kj
89rpm
44%
20mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Thursday 4/18/19 @ 12:10 AM
✅
706kj
90rpm
47%
21mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Tuesday 4/17/18 @ 9:7 AM
✅
339kj
81rpm
50%
21mph
Saturday 4/28/18 @ 9:25 PM
180kj
82rpm
38%
16mph
Workouts
242
kj
Tuesday 9/6/22
222
kj
Sunday 3/7/21
302
kj
Wednesday 10/14/20
295
kj
Sunday 9/20/20
207
kj
Thursday 5/2/19
291
kj
Friday 12/6/19
461
kj
Tuesday 4/23/19
180
kj
Saturday 4/28/18