Shake and Bake
Workouts
Sunday 7/30/23 @ 1:8 PM
449kj
86rpm
45%
20mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Sunday 7/30/23 @ 1:0 PM
35kj
99rpm
29%
15mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
Thursday 7/27/23 @ 10:13 PM
443kj
90rpm
42%
19mph
Monday 9/7/20 @ 4:27 PM
✅
587kj
66rpm
60%
22mph
Friday 7/7/23 @ 8:31 PM
✅
452kj
87rpm
44%
20mph
Monday 4/25/22 @ 1:26 PM
301kj
60rpm
47%
16mph
Friday 5/19/23 @ 8:31 PM
✅
471kj
90rpm
44%
20mph
Sunday 3/20/22 @ 5:23 PM
371kj
67rpm
49%
18mph
Wednesday 11/10/21 @ 10:4 PM
379kj
91rpm
34%
16mph
Thursday 11/10/22 @ 9:45 AM
✅
460kj
56rpm
62%
20mph
Wednesday 6/9/21 @ 9:59 PM
✅
343kj
67rpm
49%
18mph
Thursday 5/19/22 @ 1:25 PM
338kj
57rpm
54%
18mph
Saturday 7/31/21 @ 12:22 PM
✅
300kj
92rpm
43%
20mph
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
Tuesday 6/30/20 @ 10:3 PM
✅
504kj
86rpm
47%
21mph
Tuesday 5/26/20 @ 9:58 PM
356kj
52rpm
59%
18mph
Friday 4/3/20 @ 1:59 PM
366kj
90rpm
48%
21mph
Friday 4/3/20 @ 1:54 PM
✅
429kj
74rpm
58%
23mph
Workouts
449
kj
Sunday 7/30/23
371
kj
Sunday 3/20/22
379
kj
Wednesday 11/10/21
338
kj
Thursday 5/19/22
235
kj
Monday 8/2/21