Shake and Bake
Workouts
Monday 3/7/22 @ 5:24 PM
243kj
92rpm
40%
18mph
Monday 1/17/22 @ 9:57 PM
✅
253kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 2:47 PM
421kj
87rpm
44%
19mph
Wednesday 2/10/21 @ 10:58 PM
✅
455kj
81rpm
47%
20mph
Wednesday 12/2/20 @ 3:22 PM
456kj
84rpm
46%
20mph
Sunday 1/3/21 @ 12:22 AM
✅
485kj
87rpm
46%
20mph
Friday 12/4/20 @ 4:51 PM
392kj
89rpm
41%
19mph
Monday 11/9/20 @ 10:5 PM
✅
426kj
86rpm
44%
19mph
Thursday 11/19/20 @ 4:43 PM
✅
289kj
90rpm
43%
19mph
Monday 11/2/20 @ 9:59 PM
284kj
87rpm
43%
19mph
Sunday 7/12/20 @ 2:45 PM
✅
245kj
90rpm
40%
18mph
Thursday 7/16/20 @ 12:11 AM
170kj
90rpm
34%
16mph
Wednesday 4/15/20 @ 3:24 PM
✅
323kj
86rpm
47%
20mph
Saturday 4/18/20 @ 10:38 PM
258kj
83rpm
44%
19mph
Workouts
243
kj
Monday 3/7/22
421
kj
Wednesday 4/29/20
456
kj
Wednesday 12/2/20
392
kj
Friday 12/4/20
284
kj
Monday 11/2/20
170
kj
Thursday 7/16/20