Shake and Bake
Workouts
Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
Tuesday 10/19/21 @ 11:46 AM
235kj
74rpm
46%
18mph
Friday 8/20/21 @ 10:7 PM
194kj
86rpm
38%
17mph
Tuesday 4/6/21 @ 12:19 PM
✅
252kj
90rpm
40%
18mph
Thursday 2/17/22 @ 12:57 AM
241kj
82rpm
43%
18mph
Thursday 2/17/22 @ 1:0 AM
✅
258kj
72rpm
49%
19mph
Tuesday 8/17/21 @ 5:9 PM
300kj
85rpm
38%
17mph
Monday 4/6/20 @ 10:27 PM
✅
501kj
76rpm
53%
20mph
Thursday 2/4/21 @ 12:25 AM
✅
229kj
80rpm
45%
17mph
Tuesday 3/16/21 @ 12:23 PM
212kj
78rpm
42%
17mph
Friday 11/13/20 @ 3:36 AM
81kj
65rpm
51%
18mph
Tuesday 12/8/20 @ 2:24 PM
✅
93kj
66rpm
54%
19mph
Saturday 10/17/20 @ 1:26 PM
179kj
70rpm
42%
15mph
Saturday 10/17/20 @ 1:25 PM
✅
258kj
92rpm
40%
19mph
Sunday 9/20/20 @ 3:21 PM
255kj
71rpm
40%
15mph
Wednesday 7/22/20 @ 11:25 PM
✅
564kj
83rpm
51%
22mph
Friday 9/13/19 @ 9:54 PM
72kj
81rpm
34%
14mph
Thursday 4/30/20 @ 1:13 PM
✅
150kj
79rpm
49%
20mph
Tuesday 9/3/19 @ 10:58 PM
151kj
74rpm
37%
14mph
Tuesday 8/27/19 @ 12:26 PM
✅
229kj
80rpm
43%
18mph
Workouts
194
kj
Friday 8/20/21
241
kj
Thursday 2/17/22
300
kj
Tuesday 8/17/21