Shake and Bake

Workouts

Monday 8/14/23 @ 10:58 PM
170kj
82rpm
37%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 11:22 AM
96kj
56rpm
38%
12mph
Saturday 11/14/20 @ 8:19 PM
113kj
67rpm
48%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 6/4/22 @ 3:44 PM
45kj
60rpm
35%
12mph
Friday 3/11/22 @ 3:42 PM
57kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 2:3 AM
38kj
57rpm
41%
13mph
Thursday 6/3/21 @ 5:29 PM
96kj
74rpm
65%
19mph
10 min Climb Ride
Ally Love
Wednesday 12/15/21 @ 11:24 AM
49kj
50rpm
49%
14mph
Saturday 9/25/21 @ 3:54 PM
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 9:18 PM
88kj
69rpm
32%
12mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
170 kj
Monday 8/14/23
96 kj
Tuesday 8/15/23
15 min R&B Ride
Alex Toussaint
113 kj
Saturday 11/14/20
45 kj
Saturday 6/4/22
10 min Low Impact Ride
Alex Toussaint
57 kj
Friday 3/11/22
38 kj
Wednesday 2/9/22
10 min Climb Ride
Ally Love
96 kj
Thursday 6/3/21
49 kj
Wednesday 12/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
216 kj
Saturday 9/25/21
88 kj
Thursday 3/18/21