Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:34 PM
✅
328kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 10:48 PM
214kj
70rpm
46%
17mph
Saturday 4/17/21 @ 10:49 PM
✅
220kj
81rpm
49%
21mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:4 AM
139kj
75rpm
44%
17mph
Tuesday 2/23/21 @ 11:45 PM
✅
251kj
82rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:37 PM
153kj
74rpm
47%
18mph
Sunday 2/21/21 @ 11:31 PM
✅
350kj
85rpm
48%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:29 PM
224kj
68rpm
48%
18mph
Tuesday 12/15/20 @ 11:47 PM
✅
225kj
74rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 10:7 PM
12kj
64rpm
0%
5mph
Friday 12/11/20 @ 12:32 AM
✅
300kj
77rpm
50%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
218kj
75rpm
44%
17mph
Saturday 9/28/19 @ 9:24 PM
✅
116kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 9:9 PM
10kj
68rpm
0%
5mph
Monday 6/22/20 @ 11:24 PM
✅
116kj
78rpm
39%
16mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:29 PM
12kj
61rpm
0%
5mph
Tuesday 6/2/20 @ 12:2 AM
✅
132kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
12kj
63rpm
0%
5mph
Saturday 9/28/19 @ 8:46 PM
208kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/3/19 @ 10:1 AM
✅
229kj
69rpm
49%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 328 kj
Wednesday 6/2/21
214 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Saturday 4/17/21
139 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 2/23/21
153 kj
Thursday 2/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 350 kj
Sunday 2/21/21
224 kj
Saturday 2/20/21
20 min 90s Ride
Cody Rigsby
✅ 225 kj
Tuesday 12/15/20
12 kj
Monday 10/26/20
30 min Nicki Minaj Ride
Ally Love
✅ 300 kj
Friday 12/11/20
218 kj
Thursday 12/10/20
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 9/28/19
10 kj
Tuesday 10/27/20
20 min Pride Ride
Olivia Amato
✅ 116 kj
Monday 6/22/20
12 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Tuesday 6/2/20
12 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Emma Lovewell
208 kj
Saturday 9/28/19
✅ 229 kj
Thursday 10/3/19