Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:48 AM
207kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
✅
344kj
85rpm
40%
18mph
Sunday 2/27/22 @ 12:52 AM
222kj
83rpm
30%
13mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 9:49 AM
✅
423kj
90rpm
38%
17mph
Sunday 11/29/20 @ 1:23 AM
293kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
Monday 9/19/22 @ 7:15 PM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 AM
✅
257kj
83rpm
44%
19mph
Thursday 2/25/21 @ 2:27 AM
211kj
88rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:58 AM
✅
385kj
86rpm
41%
18mph
Friday 10/9/20 @ 1:51 PM
138kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:50 AM
✅
199kj
91rpm
37%
17mph
Tuesday 9/22/20 @ 1:10 AM
123kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:22 AM
✅
223kj
82rpm
42%
18mph
Saturday 6/20/20 @ 4:1 PM
392kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
✅
759kj
79rpm
45%
19mph
Thursday 3/19/20 @ 6:38 PM
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 10:32 AM
✅
358kj
82rpm
43%
18mph
Saturday 6/15/19 @ 6:29 PM
64kj
68rpm
37%
14mph
15 min Beginner Ride
Jennifer Jacobs
Friday 5/18/18 @ 9:33 AM
✅
114kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
207 kj
Tuesday 12/12/23
✅ 344 kj
Thursday 3/31/22
60 min Power Zone Endurance RIde
Christine D'Ercole
222 kj
Sunday 2/27/22
✅ 423 kj
Thursday 2/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 11/29/20
✅ 501 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 9/19/22
✅ 257 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Thursday 2/25/21
✅ 385 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 10/9/20
✅ 199 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Tuesday 9/22/20
✅ 223 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 6/20/20
✅ 759 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 3/19/20
✅ 358 kj
Sunday 2/16/20
15 min Beginner Ride
Jennifer Jacobs
64 kj
Saturday 6/15/19
✅ 114 kj
Friday 5/18/18