Shake and Bake
Workouts
Thursday 1/28/21 @ 5:55 PM
✅
378kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
Monday 10/9/23 @ 7:55 PM
332kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 1:1 PM
✅
348kj
82rpm
40%
17mph
Friday 4/30/21 @ 2:39 PM
✅
368kj
79rpm
43%
18mph
Thursday 2/4/21 @ 1:4 PM
360kj
83rpm
42%
18mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 12:24 PM
✅
349kj
88rpm
40%
18mph
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
Tuesday 9/21/21 @ 12:53 PM
✅
335kj
82rpm
41%
17mph
Sunday 12/20/20 @ 7:25 PM
✅
362kj
79rpm
44%
18mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
Monday 12/7/20 @ 10:16 PM
284kj
68rpm
43%
16mph
Thursday 12/10/20 @ 1:10 PM
✅
379kj
81rpm
43%
18mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 11:49 AM
350kj
82rpm
42%
18mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
Thursday 8/1/19 @ 11:17 AM
370kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
Workouts
303
kj
Monday 2/13/23
321
kj
Thursday 9/30/21
343
kj
Thursday 12/17/20
350
kj
Wednesday 1/29/20