Shake and Bake

Workouts

Monday 10/18/21 @ 6:53 PM
193kj
81rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 12:44 PM
βœ…
197kj
80rpm
40%
17mph
Sunday 4/11/21 @ 9:59 PM
βœ…
348kj
72rpm
46%
17mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 7:51 PM
315kj
73rpm
45%
17mph
Monday 2/22/21 @ 5:38 PM
βœ…
352kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:29 PM
334kj
81rpm
39%
17mph
Monday 10/19/20 @ 3:16 PM
βœ…
219kj
82rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
Monday 12/16/19 @ 4:11 PM
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:18 PM
βœ…
371kj
81rpm
44%
18mph
Thursday 8/9/18 @ 6:53 PM
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 8:11 PM
βœ…
395kj
86rpm
43%
19mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:12 PM
βœ…
343kj
88rpm
40%
18mph
Tuesday 12/25/18 @ 5:40 PM
βœ…
394kj
81rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 2:32 PM
347kj
81rpm
43%
18mph
Tuesday 11/13/18 @ 6:17 PM
βœ…
353kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 3:52 PM
331kj
83rpm
39%
17mph
Tuesday 11/6/18 @ 4:7 PM
βœ…
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 9:18 PM
339kj
87rpm
39%
17mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 10/18/21
βœ… 197 kj
Tuesday 10/12/21
45 min My Mixtape Ride
Jenn Sherman
βœ… 348 kj
Sunday 4/11/21
315 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Monday 2/22/21
334 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 219 kj
Monday 10/19/20
202 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 12/16/19
βœ… 371 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 8/9/18
βœ… 395 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 1/31/19
βœ… 343 kj
Wednesday 1/30/19
45 min 80s Ride
Jenn Sherman
βœ… 394 kj
Tuesday 12/25/18
347 kj
Wednesday 1/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/13/18
331 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 360 kj
Tuesday 11/6/18
339 kj
Thursday 11/8/18