Shake and Bake
Workouts
Monday 1/8/24 @ 5:20 PM
206kj
80rpm
40%
17mph
Monday 11/27/23 @ 11:2 AM
✅
317kj
98rpm
42%
20mph
Thursday 1/28/21 @ 5:55 PM
378kj
79rpm
44%
18mph
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Saturday 3/20/21 @ 1:42 PM
✅
544kj
101rpm
43%
21mph
Monday 1/10/22 @ 6:33 PM
327kj
82rpm
40%
17mph
Monday 8/9/21 @ 9:52 AM
✅
479kj
97rpm
42%
20mph
Wednesday 9/16/20 @ 8:15 PM
328kj
80rpm
42%
17mph
Thursday 9/10/20 @ 9:10 AM
✅
433kj
96rpm
40%
19mph
Monday 3/30/20 @ 10:16 PM
389kj
78rpm
45%
18mph
Saturday 4/25/20 @ 5:36 PM
✅
478kj
94rpm
41%
19mph
Tuesday 6/18/19 @ 5:29 PM
373kj
79rpm
44%
18mph
Friday 4/6/18 @ 9:14 AM
✅
472kj
86rpm
44%
20mph
Friday 5/10/19 @ 9:16 PM
221kj
74rpm
52%
21mph
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph
Tuesday 3/19/19 @ 4:30 PM
470kj
78rpm
44%
18mph
Friday 3/22/19 @ 4:12 PM
✅
606kj
90rpm
43%
20mph
Thursday 10/25/18 @ 1:58 PM
354kj
83rpm
41%
18mph
Friday 6/15/18 @ 8:56 PM
✅
474kj
94rpm
41%
19mph
Workouts
206
kj
Monday 1/8/24
327
kj
Monday 1/10/22
328
kj
Wednesday 9/16/20
470
kj
Tuesday 3/19/19