Shake and Bake

Workouts

Friday 1/12/24 @ 4:43 PM
313kj
77rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Sunday 12/3/23 @ 10:56 PM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
Saturday 8/26/23 @ 2:14 AM
215kj
80rpm
41%
17mph
30 min Country Ride
Denis Morton
Wednesday 8/23/23 @ 10:23 AM
✅
339kj
83rpm
49%
21mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Sunday 6/14/20 @ 12:44 AM
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Thursday 12/19/19 @ 6:31 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
Tuesday 9/3/19 @ 10:58 PM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
Wednesday 5/8/19 @ 12:13 AM
260kj
78rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
313 kj
Friday 1/12/24
✅ 583 kj
Thursday 6/1/23
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 12/3/23
✅ 550 kj
Tuesday 11/28/23
30 min Country Ride
Denis Morton
215 kj
Saturday 8/26/23
✅ 339 kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/11/20
✅ 386 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Sunday 6/14/20
✅ 342 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 6/16/20
✅ 605 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 12/19/19
✅ 560 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
390 kj
Tuesday 9/3/19
✅ 571 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Wednesday 5/8/19
✅ 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 508 kj
Wednesday 4/10/19