Shake and Bake

Workouts

Monday 9/19/22 @ 4:47 PM
211kj
79rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/15/21 @ 2:10 PM
✅
261kj
86rpm
42%
19mph
Saturday 4/11/20 @ 10:52 PM
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Tuesday 2/23/21 @ 4:15 PM
220kj
81rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Sunday 6/14/20 @ 12:44 AM
✅
219kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Friday 4/17/20 @ 10:26 PM
✅
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:6 AM
236kj
83rpm
42%
18mph
Saturday 2/29/20 @ 5:58 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Sunday 7/21/19 @ 3:31 PM
248kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Wednesday 5/8/19 @ 12:13 AM
✅
260kj
78rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
211 kj
Monday 9/19/22
✅ 261 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 4/11/20
✅ 246 kj
Sunday 4/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
220 kj
Tuesday 2/23/21
✅ 237 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Sunday 6/14/20
195 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Friday 4/17/20
236 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Saturday 2/29/20
✅ 374 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 9/3/19
377 kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 7/21/19
✅ 252 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
247 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 2/7/19
✅ 366 kj
Friday 4/12/19