Shake and Bake
Workouts
Wednesday 12/4/19 @ 8:16 PM
✅
377kj
81rpm
42%
18mph
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Thursday 7/23/20 @ 4:11 PM
✅
352kj
77rpm
43%
18mph
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Monday 7/15/19 @ 10:27 PM
✅
367kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Monday 5/11/20 @ 11:34 PM
✅
365kj
77rpm
45%
18mph
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 8:34 PM
✅
292kj
80rpm
40%
17mph
Monday 4/22/19 @ 3:8 PM
✅
58kj
84rpm
37%
16mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Workouts
286
kj
Friday 7/10/20
278
kj
Tuesday 10/6/20
262
kj
Wednesday 7/15/20
269
kj
Monday 5/11/20
357
kj
Saturday 12/28/19