Shake and Bake
Workouts
Saturday 9/12/20 @ 4:42 PM
341kj
85rpm
40%
17mph
Thursday 9/10/20 @ 12:37 AM
✅
612kj
91rpm
49%
22mph
Wednesday 9/23/20 @ 3:26 PM
324kj
84rpm
38%
17mph
Sunday 11/24/19 @ 10:42 PM
✅
613kj
87rpm
51%
22mph
Friday 8/28/20 @ 2:58 PM
356kj
85rpm
41%
18mph
Thursday 8/27/20 @ 1:6 AM
✅
665kj
89rpm
52%
23mph
Tuesday 2/18/20 @ 12:27 PM
191kj
84rpm
37%
16mph
Thursday 11/7/19 @ 9:21 PM
✅
413kj
90rpm
50%
22mph
Saturday 1/4/20 @ 3:39 PM
269kj
82rpm
38%
16mph
Saturday 1/18/20 @ 5:34 PM
✅
614kj
89rpm
51%
22mph
Wednesday 12/12/18 @ 7:15 PM
308kj
74rpm
43%
17mph
Saturday 3/2/19 @ 1:20 PM
✅
673kj
91rpm
52%
23mph
Sunday 2/10/19 @ 6:14 PM
394kj
85rpm
43%
19mph
Friday 2/8/19 @ 9:37 PM
✅
616kj
87rpm
51%
22mph
Saturday 1/19/19 @ 5:35 PM
372kj
85rpm
42%
18mph
Thursday 1/17/19 @ 3:3 PM
✅
576kj
90rpm
48%
22mph
Tuesday 10/16/18 @ 2:26 PM
✅
395kj
86rpm
38%
17mph
Saturday 10/20/18 @ 3:58 PM
297kj
85rpm
35%
15mph
Sunday 10/14/18 @ 3:51 PM
✅
312kj
88rpm
39%
17mph
Monday 10/15/18 @ 11:40 PM
215kj
85rpm
34%
15mph
Workouts
191
kj
Tuesday 2/18/20
269
kj
Saturday 1/4/20
372
kj
Saturday 1/19/19
297
kj
Saturday 10/20/18
215
kj
Monday 10/15/18