Shake and Bake

Workouts

Wednesday 6/24/20 @ 5:27 PM
✅
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:7 PM
298kj
80rpm
40%
17mph
Sunday 10/21/18 @ 2:54 AM
398kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 8:54 PM
✅
416kj
81rpm
41%
17mph
Thursday 9/13/18 @ 5:9 PM
✅
330kj
79rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/19/18 @ 2:26 PM
314kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 6/24/20
298 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 10/21/18
✅ 416 kj
Friday 10/26/18
45 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Thursday 9/13/18
314 kj
Sunday 8/19/18