Shake and Bake
Workouts
Wednesday 2/16/22 @ 1:38 PM
104kj
71rpm
40%
15mph
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
Saturday 1/9/21 @ 3:37 PM
✅
33kj
73rpm
32%
13mph
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph
Friday 8/28/20 @ 1:4 PM
198kj
69rpm
44%
16mph
Saturday 8/29/20 @ 11:55 PM
✅
199kj
76rpm
42%
17mph
Friday 7/24/20 @ 12:44 PM
✅
177kj
65rpm
53%
19mph
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Wednesday 11/6/19 @ 4:50 PM
✅
170kj
67rpm
44%
16mph
Tuesday 7/14/20 @ 10:9 PM
148kj
77rpm
37%
15mph
Saturday 5/2/20 @ 12:31 PM
86kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 3:50 PM
✅
118kj
82rpm
38%
16mph
Sunday 9/22/19 @ 9:28 PM
153kj
72rpm
39%
15mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Monday 12/16/19 @ 2:26 PM
✅
102kj
71rpm
40%
15mph
Friday 11/29/19 @ 1:17 AM
48kj
86rpm
24%
11mph
Monday 11/11/19 @ 9:13 PM
✅
190kj
68rpm
45%
16mph
Saturday 12/7/19 @ 12:43 AM
73kj
80rpm
25%
11mph
Wednesday 12/4/19 @ 5:3 PM
✅
198kj
71rpm
44%
17mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph