Shake and Bake

Workouts

Tuesday 5/3/22 @ 12:46 PM
32kj
67rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 4/29/22 @ 9:14 PM
✅
43kj
74rpm
35%
14mph
Tuesday 9/22/20 @ 5:48 PM
38kj
65rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
✅
44kj
59rpm
42%
14mph
Tuesday 10/20/20 @ 1:31 PM
28kj
77rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
✅
64kj
71rpm
43%
16mph
Thursday 10/29/20 @ 12:51 PM
122kj
70rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Friday 2/7/20 @ 2:2 PM
✅
49kj
72rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Thursday 4/23/20 @ 2:1 PM
✅
272kj
68rpm
53%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
181kj
85rpm
38%
16mph
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/18/20 @ 10:54 PM
✅
47kj
85rpm
34%
15mph
Tuesday 1/14/20 @ 1:51 PM
108kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
✅
131kj
79rpm
42%
17mph
Saturday 9/14/19 @ 5:23 PM
214kj
75rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:27 PM
✅
288kj
81rpm
39%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
32 kj
Tuesday 5/3/22
✅ 43 kj
Friday 4/29/22
10 min Low Impact Ride
Kendall Toole
38 kj
Tuesday 9/22/20
✅ 44 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
28 kj
Tuesday 10/20/20
✅ 64 kj
Saturday 11/28/20
20 min 90s Ride
Cody Rigsby
122 kj
Thursday 10/29/20
✅ 132 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Friday 2/7/20
36 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
109 kj
Monday 5/11/20
✅ 137 kj
Wednesday 5/13/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 272 kj
Thursday 4/23/20
181 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
32 kj
Thursday 2/13/20
✅ 47 kj
Tuesday 2/18/20
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 1/14/20
✅ 131 kj
Tuesday 1/14/20
45 min Low Impact Ride
Christine D'Ercole
214 kj
Saturday 9/14/19
✅ 288 kj
Wednesday 8/21/19