Shake and Bake
Workouts
Sunday 8/8/21 @ 11:38 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:56 PM
✅
270kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 10:40 PM
285kj
70rpm
44%
16mph
Monday 12/28/20 @ 4:4 PM
✅
355kj
80rpm
44%
18mph
Friday 12/4/20 @ 10:0 PM
199kj
70rpm
36%
14mph
Friday 12/4/20 @ 9:58 PM
✅
474kj
81rpm
48%
20mph
Tuesday 9/29/20 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 1:29 PM
✅
250kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 1:2 PM
232kj
77rpm
46%
18mph
Wednesday 8/26/20 @ 12:53 PM
✅
308kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 12:33 PM
79kj
69rpm
41%
15mph
Sunday 8/23/20 @ 8:34 PM
✅
158kj
86rpm
46%
20mph
Thursday 2/13/20 @ 3:19 PM
32kj
75rpm
30%
12mph
Sunday 5/10/20 @ 5:13 PM
✅
65kj
79rpm
40%
17mph
Saturday 3/7/20 @ 2:15 PM
0kj
12rpm
45%
5mph
Saturday 3/7/20 @ 4:11 PM
✅
251kj
75rpm
47%
18mph
Friday 2/28/20 @ 3:24 PM
181kj
77rpm
40%
16mph
Saturday 10/26/19 @ 4:36 PM
✅
201kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 2:31 PM
✅
174kj
80rpm
46%
19mph
Wednesday 11/13/19 @ 2:31 PM
149kj
73rpm
45%
17mph
Workouts
kj
Sunday 8/8/21
285
kj
Tuesday 12/29/20