Shake and Bake
Workouts
Wednesday 9/16/20 @ 1:28 PM
228kj
73rpm
38%
15mph
Monday 6/17/24 @ 1:55 AM
✅
257kj
73rpm
38%
15mph
Thursday 2/11/21 @ 3:36 PM
✅
207kj
82rpm
40%
17mph
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Thursday 1/14/21 @ 10:16 PM
412kj
74rpm
44%
17mph
Wednesday 5/12/21 @ 4:18 PM
✅
421kj
74rpm
43%
17mph
Thursday 9/3/20 @ 1:10 PM
127kj
74rpm
34%
14mph
Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
Thursday 2/18/21 @ 2:29 PM
✅
213kj
75rpm
43%
17mph
Friday 2/12/21 @ 11:40 PM
179kj
68rpm
43%
16mph
Tuesday 2/16/21 @ 1:30 PM
129kj
70rpm
37%
14mph
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
Tuesday 10/6/20 @ 1:18 PM
275kj
78rpm
40%
16mph
Thursday 11/12/20 @ 1:58 AM
✅
279kj
73rpm
41%
16mph
Wednesday 10/7/20 @ 3:54 PM
177kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 1:7 AM
✅
178kj
74rpm
40%
16mph
Friday 8/21/20 @ 1:48 PM
✅
188kj
65rpm
45%
16mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
Saturday 8/15/20 @ 2:28 PM
159kj
78rpm
44%
18mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
Workouts
163
kj
Monday 8/23/21
412
kj
Thursday 1/14/21
127
kj
Thursday 9/3/20
179
kj
Friday 2/12/21
275
kj
Tuesday 10/6/20
177
kj
Wednesday 10/7/20