Shake and Bake
Workouts
Friday 3/12/21 @ 1:31 PM
✅
244kj
79rpm
44%
18mph
Tuesday 6/27/23 @ 5:35 PM
180kj
86rpm
30%
15mph
Saturday 1/30/21 @ 1:2 PM
392kj
75rpm
43%
17mph
Saturday 4/24/21 @ 1:18 PM
✅
536kj
83rpm
44%
19mph
Tuesday 9/22/20 @ 5:48 PM
38kj
65rpm
36%
13mph
Saturday 11/28/20 @ 6:32 PM
✅
104kj
71rpm
54%
20mph
Tuesday 10/20/20 @ 1:31 PM
28kj
77rpm
28%
12mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Friday 2/7/20 @ 2:2 PM
49kj
72rpm
39%
15mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 2:29 PM
380kj
68rpm
45%
16mph
Saturday 7/25/20 @ 8:44 PM
✅
551kj
71rpm
49%
19mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Saturday 4/4/20 @ 1:12 PM
179kj
71rpm
42%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Saturday 10/26/19 @ 9:33 PM
200kj
66rpm
47%
17mph
Sunday 11/17/19 @ 10:26 PM
✅
247kj
70rpm
48%
18mph
Workouts
180
kj
Tuesday 6/27/23
392
kj
Saturday 1/30/21
179
kj
Saturday 4/4/20