Shake and Bake
VS
Workouts
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Tuesday 2/14/23 @ 11:16 AM
✅
217kj
71rpm
43%
17mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 6:54 PM
✅
235kj
78rpm
44%
18mph
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Sunday 8/8/21 @ 3:17 PM
✅
367kj
81rpm
40%
17mph
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Friday 3/12/21 @ 1:17 PM
✅
228kj
88rpm
48%
21mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Thursday 4/2/20 @ 6:55 PM
✅
235kj
80rpm
42%
18mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Sunday 10/11/20 @ 2:48 PM
✅
487kj
83rpm
37%
17mph
Friday 10/23/20 @ 1:15 PM
34kj
78rpm
31%
13mph
Saturday 10/17/20 @ 3:24 PM
✅
43kj
75rpm
36%
14mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Friday 11/1/19 @ 10:24 AM
✅
421kj
77rpm
43%
17mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Friday 6/5/20 @ 10:48 AM
✅
231kj
80rpm
42%
18mph
Wednesday 1/15/20 @ 6:56 PM
72kj
76rpm
32%
13mph
Sunday 4/5/20 @ 8:48 PM
✅
73kj
70rpm
34%
13mph
bettyonfire
Illinois #
24
VS
carsonismyhero
pzp boocrew
271
🔥
Workouts
139
kj
Wednesday 10/2/19
148
kj
Wednesday 1/8/20
149
kj
Friday 12/4/20
292
kj
Wednesday 10/30/19
132
kj
Thursday 6/4/20