Shake and Bake

Workouts

Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 5:8 PM
βœ…
333kj
85rpm
47%
21mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 9:25 PM
βœ…
627kj
84rpm
52%
23mph
Sunday 4/24/22 @ 7:49 PM
134kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:35 PM
βœ…
279kj
104rpm
37%
19mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
βœ…
913kj
82rpm
51%
21mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 12:14 AM
βœ…
339kj
90rpm
47%
21mph
Friday 3/29/19 @ 6:51 PM
81kj
76rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:13 PM
βœ…
108kj
80rpm
37%
15mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:4 PM
βœ…
602kj
86rpm
52%
22mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 6:7 PM
βœ…
481kj
90rpm
45%
20mph
Friday 5/22/20 @ 4:16 PM
111kj
76rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:21 PM
βœ…
178kj
73rpm
40%
15mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
βœ…
295kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 1/21/23
βœ… 333 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 10/14/19
βœ… 627 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Sunday 4/24/22
βœ… 279 kj
Friday 6/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/8/21
βœ… 913 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Saturday 9/12/20
βœ… 339 kj
Monday 4/19/21
20 min Low Impact Ride
Matt Wilpers
81 kj
Friday 3/29/19
βœ… 108 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 11/18/20
βœ… 602 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/14/20
βœ… 481 kj
Friday 9/13/19
30 min Low Impact Ride
Matt Wilpers
111 kj
Friday 5/22/20
βœ… 178 kj
Wednesday 5/20/20
30 min PyeongChang Ride
Robin ArzΓ³n
144 kj
Sunday 2/18/18
βœ… 295 kj
Friday 2/16/18