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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Tuesday 6/16/20 @ 8:29 PM
217
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/13/19 @ 2:52 PM
✅
424
kj
87
rpm
43
%
19
mph
Friday 7/24/20 @ 4:0 PM
291
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 1:18 PM
✅
500
kj
84
rpm
43
%
18
mph
Wednesday 2/24/21 @ 4:44 PM
312
kj
73
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 3:55 PM
✅
536
kj
86
rpm
43
%
19
mph
Wednesday 10/30/19 @ 3:12 PM
292
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:31 PM
✅
535
kj
84
rpm
44
%
19
mph
Tuesday 10/6/20 @ 3:35 PM
298
kj
76
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 2:18 PM
✅
540
kj
83
rpm
43
%
19
mph
Monday 9/23/19 @ 7:10 PM
212
kj
81
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/9/19 @ 11:56 AM
✅
425
kj
85
rpm
44
%
19
mph
Thursday 6/4/20 @ 4:49 PM
132
kj
84
rpm
32
%
14
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 8:17 PM
✅
243
kj
86
rpm
41
%
18
mph
Saturday 2/8/20 @ 6:10 PM
278
kj
77
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 1:23 PM
✅
555
kj
88
rpm
43
%
19
mph
Sunday 9/15/19 @ 7:13 PM
222
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 11:51 AM
✅
423
kj
86
rpm
44
%
19
mph
Sunday 7/1/18 @ 2:55 PM
221
kj
69
rpm
40
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
✅
345
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Tuesday 6/16/20
✅
424
kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Friday 7/24/20
✅
500
kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 2/24/21
✅
536
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 10/30/19
✅
535
kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 10/6/20
✅
540
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
212
kj
Monday 9/23/19
✅
425
kj
Thursday 5/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 6/4/20
✅
243
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Saturday 2/8/20
✅
555
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Sunday 9/15/19
✅
423
kj
Monday 9/16/19
45 min All for One Ride
All Instructors
View Class
Share
221
kj
Sunday 7/1/18
✅
345
kj
Sunday 7/1/18
Previous Workouts
Next Workouts