Shake and Bake

Workouts

Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 10/13/19 @ 2:52 PM
424kj
87rpm
43%
19mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:18 PM
500kj
84rpm
43%
18mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:56 AM
425kj
85rpm
44%
19mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:17 PM
243kj
86rpm
41%
18mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Sunday 7/1/18 @ 2:55 PM
221kj
69rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 6/16/20
424 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/24/20
500 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 2/24/21
536 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 10/30/19
535 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 10/6/20
540 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
212 kj
Monday 9/23/19
425 kj
Thursday 5/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
132 kj
Thursday 6/4/20
243 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 2/8/20
555 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 9/15/19
423 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
221 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18