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Shake and Bake
bettyonfire
Illinois #
0
Beat brewgator
VS
brewgator
VA
88 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 10:54 PM
64
kj
69
rpm
32
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 5/29/23 @ 1:10 PM
✅
105
kj
77
rpm
38
%
15
mph
Friday 10/1/21 @ 4:33 PM
212
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/29/22 @ 8:35 PM
✅
399
kj
86
rpm
43
%
19
mph
Sunday 4/18/21 @ 5:8 PM
217
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/17/21 @ 9:55 PM
✅
377
kj
86
rpm
42
%
19
mph
Wednesday 5/27/20 @ 4:6 PM
219
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/3/20 @ 10:29 PM
✅
396
kj
88
rpm
42
%
19
mph
Thursday 6/11/20 @ 3:57 PM
284
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 5:38 PM
✅
664
kj
88
rpm
47
%
21
mph
Monday 6/8/20 @ 7:6 PM
231
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 5:52 PM
✅
512
kj
84
rpm
49
%
21
mph
Wednesday 5/6/20 @ 3:37 PM
215
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/10/19 @ 12:0 AM
✅
507
kj
81
rpm
50
%
21
mph
Tuesday 12/31/19 @ 3:44 PM
166
kj
78
rpm
38
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
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Monday 12/30/19 @ 10:37 PM
✅
340
kj
80
rpm
50
%
21
mph
Wednesday 7/10/19 @ 8:10 PM
226
kj
83
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/13/19 @ 9:43 PM
✅
513
kj
89
rpm
46
%
21
mph
Friday 4/26/19 @ 7:18 PM
80
kj
81
rpm
32
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 11:19 PM
✅
165
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
0
Beat brewgator
VS
brewgator
VA
88 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Sunday 2/14/21
✅
105
kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Friday 10/1/21
✅
399
kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 4/18/21
✅
377
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 5/27/20
✅
396
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 6/11/20
✅
664
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Monday 6/8/20
✅
512
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Wednesday 5/6/20
✅
507
kj
Tuesday 9/10/19
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
166
kj
Tuesday 12/31/19
✅
340
kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 7/10/19
✅
513
kj
Saturday 7/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
80
kj
Friday 4/26/19
✅
165
kj
Thursday 4/25/19
Previous Workouts
Next Workouts