Shake and Bake

Workouts

Friday 11/15/19 @ 1:33 PM
✅
287kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Saturday 12/28/19 @ 7:59 PM
✅
132kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
✅
151kj
82rpm
36%
15mph
Friday 6/5/20 @ 2:59 PM
✅
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 10/28/19 @ 8:53 PM
✅
234kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Monday 5/11/20 @ 5:9 PM
51kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
Saturday 6/8/19 @ 5:30 PM
284kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
Monday 7/8/19 @ 10:16 PM
✅
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Thursday 1/4/18 @ 6:16 PM
88kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/9/17 @ 7:37 PM
✅
103kj
66rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 11/15/19
284 kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 132 kj
Saturday 12/28/19
124 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Sunday 10/6/19
✅ 151 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Friday 6/5/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Monday 10/28/19
214 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 5/11/20
✅ 56 kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 1/22/20
✅ 259 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 6/8/19
✅ 297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 7/8/19
36 kj
Monday 3/18/19
20 min Low Impact Ride
Christine D'Ercole
88 kj
Thursday 1/4/18
✅ 103 kj
Saturday 12/9/17