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Shake and Bake
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Friday 11/15/19 @ 1:33 PM
✅
287
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/23/18 @ 6:7 PM
284
kj
83
rpm
34
%
15
mph
Saturday 12/28/19 @ 7:59 PM
✅
132
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 9:43 PM
124
kj
89
rpm
30
%
14
mph
Sunday 10/6/19 @ 8:44 PM
139
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/15/19 @ 11:30 PM
✅
151
kj
82
rpm
36
%
15
mph
Friday 6/5/20 @ 2:59 PM
✅
297
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
Monday 10/28/19 @ 8:53 PM
✅
234
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:37 PM
214
kj
84
rpm
34
%
15
mph
Monday 5/11/20 @ 5:9 PM
51
kj
74
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 5/12/19 @ 5:41 PM
✅
56
kj
85
rpm
30
%
13
mph
Wednesday 1/22/20 @ 4:42 PM
216
kj
79
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 6:50 PM
✅
259
kj
78
rpm
39
%
16
mph
Saturday 6/8/19 @ 5:30 PM
284
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 7:59 PM
✅
297
kj
78
rpm
37
%
15
mph
Monday 7/8/19 @ 10:16 PM
✅
39
kj
83
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
Thursday 1/4/18 @ 6:16 PM
88
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/9/17 @ 7:37 PM
✅
103
kj
66
rpm
42
%
15
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Friday 11/15/19
284
kj
Saturday 6/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
132
kj
Saturday 12/28/19
124
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Sunday 10/6/19
✅
151
kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Friday 6/5/20
296
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 10/28/19
214
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Monday 5/11/20
✅
56
kj
Sunday 5/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 1/22/20
✅
259
kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 6/8/19
✅
297
kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
39
kj
Monday 7/8/19
36
kj
Monday 3/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
88
kj
Thursday 1/4/18
✅
103
kj
Saturday 12/9/17
Previous Workouts
Next Workouts