Shake and Bake
Workouts
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 11:18 AM
✅
320kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Thursday 6/18/20 @ 8:45 PM
✅
308kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Wednesday 6/10/20 @ 11:10 AM
✅
348kj
82rpm
41%
18mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Friday 6/5/20 @ 11:16 AM
✅
198kj
80rpm
40%
17mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Wednesday 1/15/20 @ 6:56 PM
✅
72kj
76rpm
32%
13mph
Wednesday 6/26/19 @ 10:53 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Tuesday 11/5/19 @ 11:5 AM
✅
319kj
76rpm
39%
16mph
Workouts
149
kj
Friday 12/4/20
226
kj
Wednesday 11/11/20
292
kj
Wednesday 10/30/19
132
kj
Thursday 6/4/20
278
kj
Saturday 2/8/20