Shake and Bake

Workouts

Saturday 1/22/22 @ 11:6 PM
✅
564kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 5:12 PM
386kj
80rpm
36%
17mph
Wednesday 11/30/22 @ 12:24 PM
✅
437kj
88rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 2:25 AM
277kj
79rpm
38%
16mph
Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:16 PM
189kj
81rpm
38%
16mph
Friday 3/11/22 @ 2:13 AM
✅
265kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:0 AM
194kj
82rpm
39%
16mph
Thursday 2/10/22 @ 1:1 AM
✅
273kj
86rpm
51%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 2/26/20 @ 5:42 PM
209kj
85rpm
46%
20mph
Monday 3/1/21 @ 11:40 PM
✅
604kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:29 AM
435kj
78rpm
35%
17mph
Saturday 2/27/21 @ 7:9 PM
✅
378kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:41 AM
315kj
84rpm
31%
16mph
Saturday 11/9/19 @ 12:43 PM
✅
388kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:16 AM
301kj
79rpm
40%
17mph
Saturday 9/28/19 @ 10:49 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:26 AM
322kj
81rpm
40%
17mph
Saturday 2/2/19 @ 2:57 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 12:53 AM
299kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 564 kj
Saturday 1/22/22
386 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 437 kj
Wednesday 11/30/22
277 kj
Thursday 2/9/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
189 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Friday 3/11/22
194 kj
Tuesday 12/21/21
20 min FTP Test Ride
Christine D'Ercole
✅ 273 kj
Thursday 2/10/22
209 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 3/1/21
435 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 2/27/21
315 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Saturday 11/9/19
301 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 9/28/19
322 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Saturday 2/2/19
299 kj
Saturday 2/2/19