Shake and Bake

Workouts

Sunday 3/7/21 @ 4:32 PM
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 12:8 AM
829kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Friday 9/20/19 @ 11:25 PM
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Friday 12/21/18 @ 10:40 PM
367kj
74rpm
47%
18mph
45 min Country Ride
Denis Morton
Monday 12/17/18 @ 9:9 PM
351kj
75rpm
45%
18mph
Saturday 6/16/18 @ 12:37 AM
241kj
80rpm
44%
18mph
30 min Pop Ride
Denis Morton
Sunday 6/17/18 @ 10:17 AM
231kj
85rpm
41%
18mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
275 kj
Sunday 3/7/21
258 kj
Monday 4/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
668 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 12/19/20
238 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 11/29/20
472 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Tuesday 6/23/20
669 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 9/20/19
514 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 7/7/19
58 kj
Sunday 6/30/19
45 min Country Ride
Denis Morton
367 kj
Friday 12/21/18
351 kj
Monday 12/17/18
30 min Pop Ride
Denis Morton
241 kj
Saturday 6/16/18
231 kj
Sunday 6/17/18
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
358 kj
Saturday 4/14/18