Shake and Bake

Workouts

Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 4:6 PM
207kj
65rpm
36%
13mph
Friday 4/10/20 @ 11:16 PM
✅
400kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph
Wednesday 9/4/19 @ 12:49 AM
✅
425kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 5:14 PM
144kj
61rpm
36%
12mph
Wednesday 9/18/19 @ 11:33 PM
✅
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:23 AM
123kj
69rpm
28%
11mph
Friday 6/21/19 @ 12:39 AM
✅
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:7 PM
163kj
69rpm
34%
13mph
Wednesday 6/12/19 @ 3:1 AM
✅
348kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:34 AM
150kj
68rpm
33%
12mph
Saturday 2/23/19 @ 12:29 PM
✅
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:0 PM
127kj
70rpm
31%
12mph
Sunday 2/17/19 @ 1:33 PM
✅
497kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:52 PM
163kj
69rpm
31%
11mph
Sunday 8/5/18 @ 1:24 AM
✅
196kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/4/18 @ 8:25 PM
57kj
69rpm
31%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Friday 5/8/20
207 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 4/10/20
96 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 9/4/19
144 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Wednesday 9/18/19
123 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 6/21/19
163 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/12/19
150 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Saturday 2/23/19
127 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 2/17/19
163 kj
Sunday 2/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Sunday 8/5/18
57 kj
Sunday 11/4/18