Shake and Bake

Workouts

Wednesday 10/13/21 @ 11:19 PM
✅
290kj
99rpm
40%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 5:10 PM
241kj
91rpm
39%
18mph
Wednesday 5/5/21 @ 2:25 AM
✅
281kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/11/23 @ 2:11 PM
254kj
83rpm
43%
19mph
Sunday 2/20/22 @ 11:45 PM
✅
925kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 1:28 AM
✅
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 12/28/21 @ 3:27 PM
94kj
89rpm
32%
15mph
Saturday 10/16/21 @ 12:31 PM
✅
865kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:48 AM
734kj
86rpm
41%
18mph
Saturday 3/7/20 @ 11:24 PM
✅
279kj
77rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 1:21 PM
263kj
81rpm
45%
19mph
Tuesday 10/15/19 @ 9:54 PM
264kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 6/7/19 @ 10:59 PM
323kj
74rpm
44%
17mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
Friday 12/14/18 @ 11:32 AM
241kj
83rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Friday 11/23/18 @ 5:23 PM
✅
272kj
93rpm
41%
19mph
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 1:33 PM
✅
236kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 290 kj
Wednesday 10/13/21
241 kj
Monday 5/8/23
30 min Power Zone Ride
Christine D'Ercole
✅ 281 kj
Wednesday 5/5/21
254 kj
Tuesday 4/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Sunday 2/20/22
kj
Thursday 9/10/20
20 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Thursday 12/3/20
94 kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 10/16/21
734 kj
Tuesday 9/14/21
30 min Women of Rock Ride
Emma Lovewell
✅ 279 kj
Saturday 3/7/20
263 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
264 kj
Tuesday 10/15/19
✅ 313 kj
Tuesday 10/15/19
45 min Pride Ride
Denis Morton
323 kj
Friday 6/7/19
✅ 477 kj
Friday 6/7/19
30 min Power Zone Ride
Denis Morton
241 kj
Friday 12/14/18
✅ 272 kj
Friday 11/23/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 4/1/18
✅ 236 kj
Saturday 3/24/18