Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:49 AM
396kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 9:22 PM
✅
456kj
75rpm
49%
19mph
Tuesday 1/11/22 @ 12:7 AM
410kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/7/22 @ 10:54 PM
✅
451kj
74rpm
50%
19mph
Tuesday 1/4/22 @ 1:37 AM
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:14 PM
✅
453kj
77rpm
49%
20mph
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:56 PM
✅
693kj
81rpm
50%
21mph
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:20 AM
✅
480kj
89rpm
45%
20mph
Saturday 4/18/20 @ 4:0 PM
298kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:16 PM
✅
344kj
75rpm
53%
21mph
Wednesday 10/7/20 @ 12:55 AM
✅
582kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 1:9 PM
575kj
80rpm
47%
19mph
Monday 8/31/20 @ 11:38 PM
✅
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:38 AM
407kj
79rpm
47%
19mph
Saturday 3/28/20 @ 5:59 PM
✅
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 11:39 AM
216kj
87rpm
39%
17mph
Saturday 12/21/19 @ 2:20 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/30/20 @ 2:43 PM
328kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
396 kj
Tuesday 1/18/22
✅ 456 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 1/11/22
✅ 451 kj
Friday 1/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
413 kj
Tuesday 1/4/22
✅ 453 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
✅ 693 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
402 kj
Friday 12/13/19
✅ 480 kj
Wednesday 2/3/21
30 min Coldplay Ride
Emma Lovewell
298 kj
Saturday 4/18/20
✅ 344 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Wednesday 10/7/20
575 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/31/20
407 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Saturday 3/28/20
216 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 12/21/19
328 kj
Saturday 5/30/20