Shake and Bake

Workouts

Friday 12/31/21 @ 12:2 AM
✅
581kj
105rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 3:38 PM
442kj
75rpm
44%
18mph
Sunday 4/10/22 @ 12:28 AM
✅
896kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:10 PM
689kj
84rpm
41%
18mph
Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
Friday 9/25/20 @ 12:58 AM
✅
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
501kj
82rpm
43%
18mph
Monday 9/21/20 @ 4:36 PM
✅
421kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Saturday 12/7/19 @ 1:19 PM
✅
512kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Wednesday 4/1/20 @ 12:35 AM
✅
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Saturday 6/22/19 @ 1:59 AM
✅
362kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Friday 9/14/18 @ 11:28 PM
247kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 12/31/21
442 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 896 kj
Sunday 4/10/22
689 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 1/23/22
266 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 9/25/20
501 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 9/21/20
343 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 12/7/19
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 4/1/20
347 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
✅ 62 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 6/22/19
306 kj
Tuesday 6/18/19
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
247 kj
Friday 9/14/18