Shake and Bake

Workouts

Monday 12/31/18 @ 3:45 PM
✅
386kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Denis Morton
Thursday 8/30/18 @ 9:26 PM
285kj
88rpm
33%
15mph
Sunday 10/14/18 @ 3:40 PM
✅
231kj
79rpm
43%
18mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:24 PM
222kj
84rpm
41%
17mph
Tuesday 9/25/18 @ 12:57 AM
✅
238kj
83rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 9/26/18 @ 10:30 PM
191kj
86rpm
38%
16mph
Saturday 9/15/18 @ 10:46 AM
✅
227kj
76rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:28 PM
207kj
80rpm
41%
17mph
Wednesday 8/8/18 @ 12:25 AM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 12:43 AM
203kj
90rpm
36%
17mph
Thursday 7/26/18 @ 11:22 PM
✅
378kj
75rpm
46%
18mph
45 min 70s Ride
Denis Morton
Thursday 7/26/18 @ 11:29 PM
243kj
71rpm
41%
15mph
Tuesday 5/29/18 @ 11:48 PM
✅
150kj
81rpm
44%
18mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 8:42 PM
87kj
84rpm
27%
12mph
Tuesday 5/15/18 @ 9:32 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 5/26/18 @ 11:10 PM
✅
183kj
83rpm
38%
16mph
Saturday 5/26/18 @ 12:38 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/25/18 @ 8:40 PM
✅
180kj
84rpm
38%
16mph
Sunday 4/1/18 @ 11:24 PM
170kj
80rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 10:11 PM
✅
189kj
83rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Denis Morton
✅ 386 kj
Monday 12/31/18
285 kj
Thursday 8/30/18
30 min 80s Rock Ride
Denis Morton
✅ 231 kj
Sunday 10/14/18
222 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
✅ 238 kj
Tuesday 9/25/18
191 kj
Wednesday 9/26/18
30 min 80s Pop Ride
Denis Morton
✅ 227 kj
Saturday 9/15/18
207 kj
Friday 9/14/18
30 min Power Zone Ride
Denis Morton
✅ 236 kj
Wednesday 8/8/18
203 kj
Wednesday 8/8/18
45 min 70s Ride
Denis Morton
✅ 378 kj
Thursday 7/26/18
243 kj
Thursday 7/26/18
30 min Pop Ride
Denis Morton
✅ 150 kj
Tuesday 5/29/18
87 kj
Friday 5/18/18
30 min 80s Pop Ride
Denis Morton
kj
Tuesday 5/15/18
✅ 183 kj
Saturday 5/26/18
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 5/26/18
✅ 180 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 4/1/18
✅ 189 kj
Friday 3/23/18