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Shake and Bake
betterthnarx
🐝 DFW
93 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 11:4 PM
✅
347
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 9:48 PM
302
kj
87
rpm
38
%
17
mph
Monday 6/24/19 @ 3:24 PM
✅
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 11:16 PM
304
kj
83
rpm
39
%
17
mph
Wednesday 12/12/18 @ 11:43 PM
✅
385
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 10:10 PM
296
kj
85
rpm
38
%
17
mph
Friday 2/7/20 @ 10:37 PM
✅
252
kj
79
rpm
45
%
18
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 3/26/19 @ 3:2 AM
207
kj
78
rpm
42
%
17
mph
Tuesday 12/10/19 @ 2:30 PM
✅
371
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 12:49 AM
275
kj
84
rpm
38
%
16
mph
Sunday 1/5/20 @ 5:53 PM
✅
372
kj
79
rpm
44
%
18
mph
45 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
Tuesday 10/29/19 @ 2:27 PM
✅
182
kj
84
rpm
44
%
19
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 1:39 AM
116
kj
84
rpm
36
%
16
mph
Thursday 4/11/19 @ 11:59 AM
✅
347
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/12/19 @ 9:4 PM
269
kj
82
rpm
38
%
16
mph
Thursday 11/29/18 @ 11:56 PM
✅
214
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/21/19 @ 2:2 AM
136
kj
83
rpm
33
%
14
mph
Saturday 12/22/18 @ 7:52 PM
✅
302
kj
79
rpm
42
%
17
mph
45 min Holiday Ride
Alex Toussaint
View Class
Share
Monday 12/24/18 @ 9:9 PM
246
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
93 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Thursday 7/22/21
302
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 6/24/19
304
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
385
kj
Wednesday 12/12/18
296
kj
Thursday 4/2/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
252
kj
Friday 2/7/20
207
kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Tuesday 12/10/19
275
kj
Saturday 1/25/20
45 min Pride Ride
Denis Morton
View Class
Share
✅
372
kj
Sunday 1/5/20
245
kj
Thursday 6/13/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
182
kj
Tuesday 10/29/19
116
kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 4/11/19
269
kj
Friday 4/12/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
214
kj
Thursday 11/29/18
136
kj
Monday 1/21/19
45 min Holiday Ride
Alex Toussaint
View Class
Share
✅
302
kj
Saturday 12/22/18
246
kj
Monday 12/24/18
Previous Workouts
Next Workouts