Shake and Bake

Workouts

Thursday 7/22/21 @ 11:4 PM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 9:48 PM
302kj
87rpm
38%
17mph
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
Wednesday 12/12/18 @ 11:43 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:10 PM
296kj
85rpm
38%
17mph
Friday 2/7/20 @ 10:37 PM
252kj
79rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/26/19 @ 3:2 AM
207kj
78rpm
42%
17mph
Tuesday 12/10/19 @ 2:30 PM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 12:49 AM
275kj
84rpm
38%
16mph
Sunday 1/5/20 @ 5:53 PM
372kj
79rpm
44%
18mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
Tuesday 10/29/19 @ 2:27 PM
182kj
84rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 1:39 AM
116kj
84rpm
36%
16mph
Thursday 4/11/19 @ 11:59 AM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 9:4 PM
269kj
82rpm
38%
16mph
Thursday 11/29/18 @ 11:56 PM
214kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 2:2 AM
136kj
83rpm
33%
14mph
Saturday 12/22/18 @ 7:52 PM
302kj
79rpm
42%
17mph
45 min Holiday Ride
Alex Toussaint
Monday 12/24/18 @ 9:9 PM
246kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Thursday 7/22/21
302 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 6/24/19
304 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 12/12/18
296 kj
Thursday 4/2/20
30 min 80s Pop Ride
Denis Morton
252 kj
Friday 2/7/20
207 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 12/10/19
275 kj
Saturday 1/25/20
45 min Pride Ride
Denis Morton
372 kj
Sunday 1/5/20
245 kj
Thursday 6/13/19
20 min 80s Pop Ride
Denis Morton
182 kj
Tuesday 10/29/19
116 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 4/11/19
269 kj
Friday 4/12/19
30 min Low Impact Ride
Denis Morton
214 kj
Thursday 11/29/18
136 kj
Monday 1/21/19
45 min Holiday Ride
Alex Toussaint
302 kj
Saturday 12/22/18
246 kj
Monday 12/24/18