Shake and Bake
Workouts
Thursday 9/14/23 @ 12:35 PM
✅
274kj
65rpm
42%
15mph
Friday 8/18/23 @ 1:57 PM
207kj
55rpm
43%
13mph
Saturday 7/2/22 @ 9:21 PM
✅
308kj
69rpm
45%
16mph
Friday 9/3/21 @ 5:46 PM
263kj
55rpm
50%
14mph
Wednesday 2/9/22 @ 4:56 PM
✅
257kj
76rpm
46%
19mph
Saturday 2/12/22 @ 11:21 PM
217kj
74rpm
45%
17mph
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 1:8 AM
✅
474kj
79rpm
49%
20mph
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Monday 10/5/20 @ 5:23 PM
✅
424kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 12:35 AM
275kj
80rpm
46%
19mph
Sunday 7/19/20 @ 11:51 AM
✅
333kj
76rpm
51%
20mph
Saturday 3/23/19 @ 4:37 PM
761kj
85rpm
43%
19mph
Friday 7/17/20 @ 1:11 PM
✅
772kj
82rpm
44%
19mph
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Tuesday 7/14/20 @ 1:30 AM
✅
402kj
81rpm
43%
18mph
Sunday 12/16/18 @ 10:30 PM
363kj
79rpm
44%
18mph
Saturday 10/26/19 @ 4:50 PM
✅
481kj
79rpm
49%
20mph
Saturday 2/24/18 @ 3:32 PM
✅
256kj
82rpm
45%
19mph
Monday 10/8/18 @ 8:7 PM
215kj
78rpm
43%
17mph
Workouts
207
kj
Friday 8/18/23
370
kj
Thursday 2/25/21
761
kj
Saturday 3/23/19