Shake and Bake

Workouts

Thursday 3/26/20 @ 10:15 PM
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:36 PM
345kj
79rpm
38%
16mph
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
267kj
79rpm
38%
16mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:22 PM
31kj
73rpm
31%
12mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 AM
257kj
80rpm
37%
16mph
Thursday 4/18/19 @ 12:20 PM
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 3/26/20
284 kj
Wednesday 6/24/20
30 min The Greatest Showman Ride
Robin Arzón
271 kj
Sunday 11/18/18
186 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
583 kj
Monday 10/7/19
379 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
259 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 7/26/19
345 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 7/3/19
267 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 6/16/19
281 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
31 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
401 kj
Friday 6/7/19
257 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 4/18/19
154 kj
Wednesday 5/22/19