Shake and Bake
Workouts
Tuesday 12/10/19 @ 2:30 PM
✅
371kj
84rpm
43%
18mph
Tuesday 9/12/23 @ 2:7 PM
274kj
77rpm
37%
16mph
Tuesday 3/8/22 @ 9:56 PM
✅
378kj
81rpm
45%
19mph
Friday 3/11/22 @ 7:39 PM
255kj
76rpm
36%
16mph
Monday 5/17/21 @ 2:8 PM
✅
243kj
85rpm
41%
18mph
Tuesday 3/30/21 @ 11:57 AM
208kj
87rpm
38%
17mph
Saturday 2/13/21 @ 11:40 PM
✅
373kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 12:58 PM
290kj
80rpm
40%
16mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
Sunday 1/5/20 @ 5:53 PM
✅
372kj
79rpm
44%
18mph
Thursday 5/21/20 @ 8:28 PM
281kj
79rpm
40%
16mph
Wednesday 12/12/18 @ 11:43 PM
✅
385kj
86rpm
42%
19mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 11/2/19 @ 12:37 PM
171kj
84rpm
37%
16mph
Monday 6/10/19 @ 9:57 PM
✅
432kj
85rpm
44%
19mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
Workouts
274
kj
Tuesday 9/12/23
208
kj
Tuesday 3/30/21
282
kj
Friday 11/13/20