Shake and Bake

Workouts

Saturday 7/2/22 @ 9:21 PM
308kj
69rpm
45%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/16/21 @ 12:4 PM
244kj
57rpm
37%
13mph
Sunday 6/12/22 @ 10:48 PM
294kj
76rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 5/20/22 @ 12:7 PM
283kj
65rpm
44%
16mph
Friday 1/15/21 @ 12:25 AM
265kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 11:58 AM
231kj
82rpm
45%
19mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:48 PM
563kj
81rpm
46%
19mph
Tuesday 6/11/19 @ 10:10 PM
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 1:24 PM
445kj
80rpm
47%
20mph
Friday 12/7/18 @ 1:38 PM
335kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/11/18 @ 1:43 PM
318kj
82rpm
41%
17mph
Sunday 10/21/18 @ 8:28 PM
533kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 1:17 PM
556kj
82rpm
45%
19mph
Wednesday 8/1/18 @ 11:46 PM
274kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 12:41 PM
305kj
85rpm
46%
20mph
Friday 4/27/18 @ 12:13 PM
368kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Monday 4/23/18 @ 12:45 PM
427kj
80rpm
46%
19mph
Saturday 3/31/18 @ 2:28 PM
503kj
77rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/7/18 @ 1:17 PM
495kj
72rpm
48%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
308 kj
Saturday 7/2/22
244 kj
Thursday 9/16/21
45 min Intervals & Arms Ride
Emma Lovewell
294 kj
Sunday 6/12/22
283 kj
Friday 5/20/22
30 min HIIT & Hills Ride
Kendall Toole
265 kj
Friday 1/15/21
231 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/13/19
563 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 6/11/19
445 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 12/7/18
318 kj
Monday 6/11/18
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 10/21/18
556 kj
Monday 9/17/18
30 min Power Zone Ride
Denis Morton
274 kj
Wednesday 8/1/18
305 kj
Monday 8/6/18
45 min Live DJ Ride
Denis Morton
368 kj
Friday 4/27/18
427 kj
Monday 4/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 3/31/18
495 kj
Saturday 4/7/18