Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:6 PM
236kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:12 PM
317kj
79rpm
50%
20mph
Thursday 7/1/21 @ 11:27 PM
216kj
86rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/4/22 @ 2:52 AM
226kj
75rpm
52%
21mph
Thursday 4/30/20 @ 11:22 PM
265kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
255kj
84rpm
43%
19mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
400kj
0rpm
0%
0mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
556kj
83rpm
51%
22mph
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
701kj
83rpm
49%
21mph
Wednesday 8/7/19 @ 10:28 PM
270kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:17 PM
324kj
82rpm
48%
20mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
87kj
88rpm
42%
19mph
Tuesday 5/14/19 @ 3:24 PM
380kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:34 AM
494kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 9:29 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 12:1 AM
517kj
86rpm
47%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
236 kj
Tuesday 2/1/22
317 kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
216 kj
Thursday 7/1/21
226 kj
Tuesday 1/4/22
30 min Together We Ride: Live from Home
Robin Arzón
265 kj
Thursday 4/30/20
255 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
400 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
556 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 9/15/19
701 kj
Saturday 4/13/19
30 min Lizzo Ride
Robin Arzón
270 kj
Wednesday 8/7/19
324 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
87 kj
Wednesday 6/19/19
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Tuesday 5/14/19
494 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 5/7/19
517 kj
Tuesday 4/16/19