Shake and Bake

Workouts

Sunday 7/11/21 @ 2:11 PM
245kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:27 AM
188kj
90rpm
36%
16mph
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:12 AM
267kj
89rpm
36%
16mph
Saturday 6/29/19 @ 4:41 PM
558kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Saturday 7/13/19 @ 4:38 PM
526kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
Saturday 3/2/19 @ 5:44 PM
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
Friday 2/8/19 @ 11:36 PM
244kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:21 PM
206kj
71rpm
45%
17mph
Saturday 6/2/18 @ 3:29 PM
228kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
Tuesday 10/9/18 @ 2:56 PM
178kj
78rpm
47%
19mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 10/16/18 @ 2:0 AM
128kj
79rpm
41%
17mph
Thursday 6/7/18 @ 12:6 PM
280kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
245 kj
Sunday 7/11/21
188 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 2/25/21
267 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 6/29/19
395 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 7/13/19
404 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/24/19
48 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 3/2/19
367 kj
Monday 3/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
244 kj
Friday 2/8/19
206 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
228 kj
Saturday 6/2/18
156 kj
Saturday 2/23/19
20 min 90s Rock Ride
Matt Wilpers
178 kj
Tuesday 10/9/18
128 kj
Tuesday 10/16/18
30 min Pride Ride
Denis Morton
280 kj
Thursday 6/7/18
167 kj
Thursday 6/7/18