Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:0 PM
132kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 2:13 PM
✅
139kj
78rpm
42%
17mph
Thursday 11/19/20 @ 7:34 PM
✅
100kj
79rpm
41%
17mph
Saturday 2/20/21 @ 4:49 PM
66kj
73rpm
36%
14mph
Saturday 4/20/19 @ 4:58 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:34 PM
✅
78kj
75rpm
39%
15mph
Friday 11/6/20 @ 4:33 PM
✅
188kj
74rpm
42%
16mph
Friday 11/13/20 @ 12:48 PM
149kj
61rpm
44%
15mph
Tuesday 8/25/20 @ 4:13 PM
✅
188kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 7:25 PM
182kj
65rpm
45%
16mph
Tuesday 6/23/20 @ 2:42 PM
✅
309kj
78rpm
42%
17mph
Monday 6/29/20 @ 6:13 PM
240kj
74rpm
39%
15mph
Saturday 6/27/20 @ 3:38 PM
✅
202kj
75rpm
42%
17mph
Sunday 6/21/20 @ 12:57 PM
156kj
68rpm
41%
15mph
Tuesday 5/12/20 @ 3:21 PM
135kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 7:32 PM
✅
163kj
80rpm
44%
18mph
Sunday 5/17/20 @ 11:21 AM
✅
67kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:21 PM
61kj
75rpm
42%
16mph
Tuesday 2/4/20 @ 1:14 PM
160kj
76rpm
39%
15mph
Wednesday 2/5/20 @ 10:34 PM
✅
164kj
81rpm
38%
16mph
Workouts
182
kj
Tuesday 8/25/20
156
kj
Sunday 6/21/20