Shake and Bake

Workouts

Friday 9/8/23 @ 11:48 AM
✅
77kj
70rpm
40%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 1:41 PM
59kj
71rpm
35%
13mph
Friday 5/26/23 @ 12:4 PM
107kj
62rpm
43%
15mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:42 AM
✅
159kj
76rpm
46%
18mph
Monday 5/30/22 @ 2:21 PM
✅
159kj
66rpm
42%
15mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Tuesday 5/31/22 @ 11:40 AM
152kj
84rpm
35%
15mph
Tuesday 3/1/22 @ 11:43 AM
100kj
70rpm
39%
15mph
20 min Low Impact Ride
Sam Yo
Sunday 2/27/22 @ 1:50 PM
✅
104kj
75rpm
38%
15mph
Wednesday 12/29/21 @ 2:51 PM
107kj
72rpm
39%
15mph
20 min 80s Ride
Sam Yo
Friday 12/31/21 @ 4:6 PM
✅
124kj
76rpm
40%
16mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
✅
192kj
76rpm
42%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
✅
295kj
80rpm
41%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 77 kj
Friday 9/8/23
59 kj
Tuesday 9/12/23
20 min Broadway Ride
Jess King
107 kj
Friday 5/26/23
✅ 159 kj
Thursday 7/2/20
30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 159 kj
Monday 5/30/22
152 kj
Tuesday 5/31/22
20 min Low Impact Ride
Sam Yo
100 kj
Tuesday 3/1/22
✅ 104 kj
Sunday 2/27/22
20 min 80s Ride
Sam Yo
107 kj
Wednesday 12/29/21
✅ 124 kj
Friday 12/31/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 4/30/21
✅ 178 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/14/20
✅ 191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Thursday 9/17/20
✅ 209 kj
Monday 9/21/20
30 min Together We Ride
Robin Arzón
157 kj
Monday 9/14/20
✅ 192 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
209 kj
Sunday 4/19/20
✅ 295 kj
Thursday 7/4/19