Shake and Bake

Workouts

Tuesday 9/19/23 @ 12:24 PM
79kj
65rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 11:20 PM
64kj
66rpm
38%
14mph
Sunday 3/1/20 @ 6:16 PM
92kj
77rpm
36%
14mph
20 min 80s Ride
Denis Morton
Friday 8/7/20 @ 11:27 PM
114kj
79rpm
38%
15mph
Wednesday 6/10/20 @ 8:30 PM
162kj
72rpm
40%
15mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
226kj
74rpm
45%
17mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
Saturday 5/16/20 @ 2:0 PM
179kj
72rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 10:17 PM
180kj
72rpm
42%
16mph
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:9 PM
100kj
67rpm
41%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 9/19/23
64 kj
Tuesday 1/23/24
20 min 80s Ride
Denis Morton
92 kj
Sunday 3/1/20
114 kj
Friday 8/7/20
30 min Pride Ride: Live from Home
Robin Arzón
162 kj
Wednesday 6/10/20
226 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 6/4/20
194 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
179 kj
Saturday 5/16/20
180 kj
Friday 5/22/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Monday 2/24/20
100 kj
Tuesday 3/24/20