Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
166kj
64rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
Thursday 11/5/20 @ 8:2 PM
140kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:32 PM
✅
161kj
70rpm
43%
15mph
Wednesday 1/22/20 @ 1:13 PM
✅
263kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Saturday 12/22/18 @ 5:12 PM
259kj
79rpm
44%
18mph
Tuesday 12/31/19 @ 3:17 PM
101kj
73rpm
39%
15mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 4:21 PM
✅
165kj
73rpm
48%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
✅ 255 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 11/5/20
✅ 161 kj
Monday 11/2/20
30 min Low Impact Ride
Cody Rigsby
✅ 263 kj
Wednesday 1/22/20
259 kj
Saturday 12/22/18
20 min Best of the Decade Ride
Ally Love
101 kj
Tuesday 12/31/19
✅ 165 kj
Tuesday 12/31/19