Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:51 AM
โœ…
194kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:23 PM
157kj
52rpm
39%
11mph
Thursday 6/24/21 @ 10:46 AM
96kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 2:8 PM
โœ…
111kj
68rpm
41%
15mph
Sunday 5/2/21 @ 1:27 PM
137kj
73rpm
37%
14mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 10:21 PM
โœ…
150kj
72rpm
38%
15mph
Friday 2/14/20 @ 11:37 AM
โœ…
157kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Tuesday 10/20/20 @ 8:59 PM
โœ…
114kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
Thursday 7/30/20 @ 11:52 AM
โœ…
152kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Tuesday 7/28/20 @ 12:23 PM
289kj
73rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
โœ…
325kj
67rpm
40%
15mph
Monday 3/9/20 @ 9:54 PM
โœ…
93kj
75rpm
36%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Wednesday 4/22/20 @ 8:57 PM
โœ…
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzรณn
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
โœ…
275kj
61rpm
44%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
โœ… 194 kj
Tuesday 9/14/21
157 kj
Monday 8/30/21
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 6/24/21
โœ… 111 kj
Friday 6/18/21
30 min Movie Buff Ride
Kendall Toole
137 kj
Sunday 5/2/21
โœ… 150 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
โœ… 157 kj
Friday 2/14/20
137 kj
Thursday 5/13/21
20 min Pop Ride
Cody Rigsby
โœ… 114 kj
Tuesday 10/20/20
72 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 152 kj
Thursday 7/30/20
119 kj
Friday 8/14/20
60 min Groove Ride
Cody Rigsby
289 kj
Tuesday 7/28/20
โœ… 325 kj
Monday 7/20/20
20 min 80s Rock Ride
Christine D'Ercole
โœ… 93 kj
Monday 3/9/20
78 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzรณn
โœ… 166 kj
Wednesday 4/22/20
165 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 3/24/20
โœ… 275 kj
Sunday 3/22/20