Shake and Bake
Workouts
Sunday 6/18/23 @ 9:45 AM
97kj
64rpm
41%
14mph
Wednesday 6/21/23 @ 1:46 PM
✅
166kj
76rpm
45%
18mph
Thursday 7/14/22 @ 12:19 PM
164kj
68rpm
42%
15mph
Wednesday 7/20/22 @ 11:51 AM
✅
246kj
79rpm
45%
18mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Thursday 5/28/20 @ 12:57 PM
154kj
68rpm
40%
15mph
Friday 5/29/20 @ 1:35 PM
✅
218kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Tuesday 5/12/20 @ 12:56 PM
181kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 1:0 PM
✅
273kj
80rpm
46%
19mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
154
kj
Thursday 5/28/20
166
kj
Tuesday 5/26/20
181
kj
Tuesday 5/12/20
209
kj
Sunday 4/19/20