Shake and Bake
Workouts
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Tuesday 12/14/21 @ 10:29 PM
✅
193kj
74rpm
42%
16mph
Tuesday 7/13/21 @ 9:10 PM
93kj
74rpm
37%
14mph
Tuesday 7/27/21 @ 10:56 PM
✅
120kj
81rpm
38%
16mph
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
Monday 6/21/21 @ 5:53 PM
✅
123kj
66rpm
45%
16mph
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Wednesday 5/12/21 @ 5:11 PM
✅
193kj
73rpm
42%
16mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Thursday 3/4/21 @ 6:9 PM
✅
218kj
69rpm
46%
17mph
Wednesday 3/3/21 @ 10:22 PM
97kj
67rpm
40%
15mph
Monday 3/1/21 @ 11:33 PM
✅
166kj
74rpm
47%
18mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
Tuesday 2/4/20 @ 5:30 PM
✅
129kj
79rpm
41%
17mph
Monday 9/21/20 @ 8:35 PM
120kj
67rpm
44%
16mph
Saturday 8/29/20 @ 5:36 PM
✅
193kj
72rpm
51%
19mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
Saturday 4/11/20 @ 6:32 PM
✅
192kj
71rpm
43%
16mph
Wednesday 1/29/20 @ 11:20 AM
✅
238kj
64rpm
43%
15mph
Thursday 1/30/20 @ 9:42 PM
212kj
65rpm
46%
16mph
Workouts
78
kj
Monday 10/26/20
153
kj
Thursday 4/9/20
212
kj
Thursday 1/30/20